Exercise 7: Write About Your EFT Experiences
(This is an excerpt from a University Of Metaphysical Sciences course at www.umsonline.org,
please feel free to visit the school website)
When you finish reading this section on the EFT (Emotional Freedom Technique), take a break. Mull the information around, and become more familiar with the “stuck places” in your consciousness. Formulate 3-5 statements to work with, reviewing the process as you do. Plan for when you can have at least 1 hour of uninterrupted time, and do the tapping and affirmations for your issues one at a time. Give each issue the space to shift, and grow clearer. Remember to pay close attention to your thoughts and feelings throughout the session. Continue tapping for each issue until you feel you have reached and cleared the core block, then move on to the next issue. I find it helpful to smudge with white sage between issues. If you enjoy the energy clearing qualities of sage, you might like to add this to your practice. Just make sure you are breathing deeply and fully, and have good ventilation. When you have completed this process, reflect for a bit, then write about your experiences in your journal.