6:00 AM

One technique is to wake up for 20 - 30 minutes around 6 AM, then go back to bed and stay as aware as possible while your body falls back to sleep. If you can maintain awareness while your body goes back to sleep, you can easily have an astral projection from this state.

Movement of Astral Double Technique

Your astral double is the body you have that is in the shape of your physical body, but is made of astral light and substance. As mentioned earlier, you can experience this second body as having its edges just outside of your physical form or just inside your physical form. It has been reported both ways. The first thing to do is feel it and experience it. Once you can feel it, you can move this astral body. First try moving an astral hand or foot, but not the physical hand or foot. See if you can elongate yourself, making your legs or arms ten inches longer. Feel the astral double doing the movement, leaving the physical body behind.

Once you have achieved this, see if you can actually imagine the astral double performing a real activity. For instance, imagine the astral double climbing a rope, swimming, flying, jumping onto trampoline and getting higher and higher, or swaying like seaweed in the water. Feel these movements literally and intensely in the astral body, and soon you will find yourself outside the physical form performing these movements in the astral planes. Imagine yourself floating near the ceiling, and soon you will be.

Floating Balloon

Imagine that there is a balloon tied to your crown chakra. It is floating and light goes up from your feet to the crown chakra. Its then goes up through string and into balloon. This light is your consciousness. Look around from the point of view of the balloon, all of your consciousness having moved into it. Soon you will realize that the physical form is gone and your astral double has taken its place.

Pinpoint of Light

Another way to have an astral projection is to stare at a pinpoint of light in front of your eyes. If it moves, relax the mind more until it becomes steady and done moving. Let your consciousness flow out toward that point of light, relaxing more and more, letting yourself be carried into the point of light. Follow that light out into infinity and soon you’ll find yourself in the astral worlds.

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