If you want to have an enlightened mate, a person who treats you with love and respect, you must awaken. The first task is to stop all the mind chatter. Stop the negative dialogue in your head. No matter what the story, no matter what the thought, simply return to a still mind. This does not mean you dull your senses. Remain alert when you have a still mind. What is different is that you are present. You are not in the past, you are not in the future. You are in the here and now, awake and alive in this moment having a dream, lucid.

Whenever you find your mind wandering into the past or the future, stop. No matter what. Just stop. Return to the present moment and be lucid. This is a lifelong process, so don’t expect yourself to accomplish this in a short period of time. It is forever a deepening of self throughout life. This may take quite some time. However, any amount of time you can spend in still mind is useful, so discipline yourself and begin this process now. It might take some doing, but it will be worth it in the end. You will attract a better mate if this is something you have developed in yourself.

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