Nature: solitary time at the top of high mountains, inspires a feeling of closeness to the heavens and experiences of spaciousness

Sound: complete silence, while listening for the inner sound of the divine, or music that prepares you for silence; the sound "mmm" which is regarded as a vowel in India, resembles endless vibration without limits or structure, sung in B, unlimited consciousness that contains all matter in its latent form; mantra: OM

Color: violet and white, opening and expanding effects, visualization, white foods, white clothing, breathing violet or white through the chakra or the entire auric structure

Gemstones: amethyst, quartz crystal, all purple stones, all clear stones

Aromatherapy: olibanum, lotus

Yoga: silence, no yoga

Suggestions:

Open your awareness to a higher power, whether this is your higher self, God, the universe, or all-that-is. Let yourself be guided daily by this higher power in meditation and in life.Refrain from identifying with what has name and form. This is not who you are and it is limiting. Go beyond form, even as you go about daily life. Remain formless, even as you are in form.

Don't become entangled with people or situations that reject peace and joyfulness.

Find your own beliefs about life and let go of those that have been given to you by your parents or other influencing adults.

Go inward daily in order to maintain your conscious connection to your eternal, formless nature and your divinity. Carry this attention throughout your day as much as possible. Release limited ideas of self. Be slow to anger.