Nature: green countryside, blossoms, pink flowers, pink sky with puffy clouds, meditation on clouds

Sound: classical, new age or sacred music of the Eastern tradition, soft music for the heart; the vowel "ah" sung in F, the most movement of all sounds, acceptance of all beings, the sound newborns use as their first commentary about what they are experiencing; mantra: YAM

Color: green shades found in nature, pink and pastels, these colors activate peace and serenity, visualization, green foods, green, yellow or pink clothing, breathing the colors green or rose pink through the chakra or through the entire auric structure

Gemstones: rose quartz, tourmaline, kunzite, emerald, jade

Aromatherapy: roses

Yoga: Bhakti yoga

Suggestions:

Find love for yourself, first and foremost. Stand in front of a mirror and tell yourself, " I love you," while looking directly into your own eyes.

Release the past, for the negative past creates heaviness in the heart. Forgive those who have been hurtful, abusive, or destructive.

The point of power is in the present, and true love is focused in the present.

Become one with all on the planet and in the universe. Remember yourself as a part of God.

Accept yourself as you are, even with your flaws.

Make a list of all the things that give you joy. Refer to this list whenever you are not joyful and participate in one of the things that gives you joy, thus learning how to restore joy.

See the good in even the worst situations or difficult people. This keeps the heart open.