Nature: contemplation of sunrises and sunsets, especially reddish ones

Sound: monotonous and rhythmic music, like drumming and nature sounds; the vowel "u" (pronounced "ooh") can be sung in lower C. "U" sets off a downward spiral into the roots of your being, and helps you connect with the grounding energy of the Earth; mantra: LAM

Color: the color red and all shades of red, visualization, red foods, red clothing, breathing red through the chakra or the entire auric structure

Gemstones: agate, hematite, blood jasper, garnet, red coral, ruby, all red stones

Aromatherapy: cedar, clove oil

Yoga: hatha yoga, kundalini yoga

Suggestions:

Be patient when things go wrong so you do not waste your energy on being angry or frustrated.

Always affirm that things can come about in a positive way for you, even if you become confused or things don't work out in the beginning. Be philosophical when things go wrong.

Remain as stable as possible through change. Learn to accept change as a normal occurrence in life.

Trust in life and know that everything will be all right eventually. This will alleviate fear.

Make a chart of your short-term and your long-term goals so that you can see where you're going even in the midst of moments that are uncertain.

Be grateful for what you do have, instead of lamenting that which you do not have.

Have a sense of humor no matter what is going on, even in the midst of challenges.