Sacral Chakra Cleansing & Activating
(This is an excerpt from a University Of Metaphysical Sciences course at www.umsonline.org,
please feel free to visit the school website)
Nature: moonlight, contemplation of clear water in nature, immersion in clear water, imbibing spring water, combining contemplation of moonlight and water together
Sound: flowing joyful music, any kind of music which creates flowing, harmonious emotions, birdsong, the sound of running water of brooks, fountains, or other ways that water creates sound; the vowel "o" as in "know," sung in D, sets off a circular movement, uniting yin and yang; mantra VAM
Color: orange and all shades of orange, increases joy, self-esteem and renews energy, visualization, orange foods, orange clothing, breathing orange through the chakra or in the entire auric structure
Gemstones: carnelian, moonstone, all orange stones
Aromatherapy: ylang-ylang, sandalwood
Yoga: tantra yoga
Suggestions:
Take care of your physical body so that it always has enough food, water, rest and exercise.
Do not exert or push yourself beyond your natural physical limits.
Create good experiences that replenish your body and your spirit; honor your need for pleasure.
Acknowledge your sexuality and find peace with it, if you have not already.
Keep an orderly environment in your home and office.
Give your appetites and needs a place in your life, and treat yourself to pleasurable experiences.