Nature: golden sunlight, golden fields of wheat or grasses, sunflowers and other yellow flowers

Sound: fiery music, music with much interaction between instruments and sounds; the vowel "o" as in the word "lot," producing spiraling movement which is directed toward the outside, entailing expansiveness; mantra: RAM

Color: gold or sunny yellow, strengthens mental activity and stimulates wisdom, visualization, yellow foods, yellow clothing, breathing yellow through the chakra or in the entire auric structure

Gemstones: tiger's eye, amber, topaz, citrine, all yellow stones

Aromatherapy: lavender, rosemary, bergamot

Yoga: karma yoga

Suggestions:

Know who you are, eternal consciousness experiencing a temporary life on earth.

Know that you are a changeless being, and that once the physical body goes you still exist independently of physical forms.

Spend time alone with yourself. Develop your personality, and explore yourself inwardly.

Affirm that you are worthy of the life you want.

Enforce your boundaries in a loving way, standing up for yourself and taking care of your needs.

Find out what your talents and gifts are.

Try new things and place yourself in mentally challenging situations.

Recognize your own power, integrity and character.