Nature: contemplation of the starry night sky, opens mind to the infinity of the universe and its expression, contemplation of celestial bodies and planets, telescope is useful

Sound: any music which evokes feelings of cosmic dimensions, New Age music; the vowel "e" as in "bee," sung in A, creates upward movement, inspiration, realizations, and new insights; mantra: KSHAM

Color: indigo, a very dark blue, navy blue, opens the senses to more subtle levels of perception, visualization, blue foods, dark blue or royal blue clothing, breathing indigo through the chakra or the entire auric structure

Gemstones: lapis lazuli, indigo-blue sapphire, sodalite, all dark blue stones

Aromatherapy: mint, jasmine

Yoga: jnana yoga, yantra yoga

Suggestions:

Keep a relaxed mind and avoid obsessions and worry. A relaxed mind is open to intuitive hits.

Do not allow others to negate your self-worth, sense of freedom or your beauty.

Meet and associate with like-minded people in courses, workshops, and other places where spiritually minded people gather.

Don't compare yourself to others. Observe your uniqueness.

Stop all abusive patterns from others in your life. If you must leave them, do so.

Do positive things for yourself, even if they are small.

Read uplifting and inspirational books and magazines.