Nature: contemplation of the blue cloudless sky, contemplation of blue water like the ocean

Sound: music with high tunes with meditative characteristics, peaceful music with echo affects; the vowel "eh" sung in G, expression of the fifth chakra and the self; mantra: HAM

Color: a light clear shade of blue, creating calmness, visualization, blue foods, light blue clothing,breathing light blue through the chakra or the entire auric structure Gemstones: aquamarine, turquoise, chalcedony, all light blue stones

Aromatherapy: sage, eucalyptus

Yoga: mantra yoga

Suggestions:

Be as truthful and you can in all situations. Know your own truth as well.

Allow your creative spirit to manifest in every activity.

Refrain from substance abuse (smoking, drinking, overeating, recreational drugs, unnecessary medical drugs, negative thoughts.)

Refrain from gossip, which causes damage to yourself and others.

Always come from your integrity. Others will respect you for this and you will respect yourself.

When you speak, mean what you say. Make communication count.

Seek to express yourself in positive, life affirming, loving, and kind ways.