It is important to do activities that enhance your ability to channel between the times that you do sessions. Activities that enhance channeling are deep breathing, regular meditation, exercise, clean food, and taking action when it comes to your own growth. Another thing that increases your ability to channel is maintaining a positive mental attitude and positive emotions in your energy field. This makes it easier for guides to reach you and stay in touch with you. Practice the habit of maintaining positive emotions.

The main thing that decreases your channeling abilities is doubting the process and what is happening when you are channeling. Doubts act as circuit breakers and keep you from going too far too fast. For some people this may be a good thing, for it will keep them from carrying 220 voltage too often before they are ready. Another aspect that decreases channeling abilities are strong negative emotions. Negative emotions act like dense clouds around you and make it difficult for the guides to reach you and stay in touch with you.