Christine Breese is the founder of the University of Metaphyical Sciences and has spent many years channeling book material and doing private sessions. Although she does not do private sessions anymore, the group energy named Anwan has given vast amounts of information that can be utilized by anyone on the spiritual path. Below is an excerpt from the chapter called "Inferiority And Self Hate: Why?" in the book Reclaiming The Shadow Self (1997):

"You might be wondering why you have experienced self hate… You turned your anger inward because you did not know what else to do with it, especially if you were not allowed to have negative feelings when you were a child. You had no outlet and you had no guidance about how to handle anger when it came up. Usually, you were punished for having anger… If you tried to convey to an adult that you were upset with him or her, often you were the one who was made "wrong." So you turned your anger inward and became your own worst enemy. (If you have ever thought about harming or murdering yourself, you qualify as your worst enemy!)"

"Learn how to be your own best friend. Perhaps you are sympathetic to others and listen with love when they pour their heart out or seek your advice. Do you do this for yourself? If you allow others to keep mistreating you, you are not being your own friend. You are not taking care of yourself if you are taking other people's side against yourself. You must learn how to be on your own side."

"Release anger at yourself for becoming your own worst enemy. You did not know what else to do. You did not have good guidance from the influencing adults around you. How were you supposed to know? You were a child. A child looks to others to find out what it is, who it is, and how it fits into the world. If others were sending you the message that you were not valuable or lovable, then you had the natural human reaction. You took up the same behavior toward yourself that they showed toward you. Now you must go back and re-parent yourself."