Lucid Dreaming
“People who remember dreams and do regular dream work are more likely to be lucid in their dreams than those who remember dreams only rarely or who don't usually pay attention to their dreams,” says Joan Mazza, M.S. in her book Dream Back Your Life (2000).
Techniques for lucid dreaming are covered thoroughly in the Masters Degree course called Lucid Dreaming. In the Masters Degree course you will receive charts and other relative material for learning how to dream lucidly. For now, try the exercises below:
A few tips for lucid dreaming, to help you develop the appropriate mental environment:
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Do reality checks. Ask yourself if you are dreaming while you are going about your daily tasks.
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Look for inconsistencies or bizarre details in your daily surroundings.
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Could these events really happen?
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Be very attentive for the entire day, pretending that you are walking around in a lucid dream. Earth life itself is actually a lucid dream for the soul.
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Affirm to yourself you will recognize you are dreaming in your next dream.
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If you become lucid, ask the characters who they are and what their purpose is.