Emotions cause biochemical reactions in your physical body. Not only do these emotions have different energetic patterning, but they cause biochemical patterning as well. This is why you might feel nauseous or ill when you have a negative emotion. It is not uncommon to have a headache after feeling anger, for instance. This is because emotions cause biochemical rearrangements and interactions within the physical body. When people speak of mind-body-emotion connections in metaphysics, this is the most obvious example of this. The body responds to the mental and emotional state quite immediately, by producing the chemical counterpart of the emotion.

As you feel emotions, just be aware of what your body does in response to these emotions. This is the beginning of understanding how powerful and potent emotions are in creating your reality. They not only rearrange your physical body but they rearrange your entire life. Physical reality is a reflection machine, much the way that a mirror reflects your physical image. If you are feeling angry or depressed most of the time, even if you are not conscious that these are the emotions running underneath your awareness, these emotions are going to create a reality that will reflect this. It is not just thought that creates reality, it is also emotional patterning. In fact, emotions are more direct indicators of what we are attracting than thoughts.