Think of a situation or person that is highly irritating to you, or makes you unhappy. You have a very good idea of everything you don't like about the situation or the person. You also have a very good idea of how this makes you feel. Now, notice all the things that are good about the situation. This might be hard to do at first, but there is something there that is good. The situation does have some good aspects about it, even if it is only to teach you what you don't want, and show you how the universe brings to you that which you focus on. The person has at least some good qualities, for no one is completely bereft of redeemable qualities, and the situation has good aspects as well. Notice how your energy changes as you focus on what does feel good, versus what doesn't feel good. For instance, if you hate driving to work in your car on a particular route because it has a lot of potholes, take your focus off the potholes, and notice what is beautiful. There might be some lovely houses or natural scenery that you might have never noticed before. If you hate your living situation, or you hate your house, see if you can find something good about the situation. For instance you might now know what kind of house you don't want to buy, or what kind of neighborhood you don't want to be in. Even though you have experienced dislike of your home, see if you can find what is good about it. For instance, it is warm and cozy in the winter, and shelters you from the elements. Perhaps your bedroom has been a sanctuary for you, a place to escape from the world. Perhaps your cat enjoys a particular window sill and watches the goings-on outside all day long from there. There is definitely something good about your home even if you have disliked it for a long time.