Feel the emotion fully without fear of the emotion. Allow the emotion to answer your consciousness in full force. It is alright to have the emotion. In this moment you are not going to address the story around the emotion, or the events. You are just going to explore the emotion itself.

Notice what its pattern is. It is only an energy signature. It is not even real. It is just an experience in the dream of being human. Experiences cannot hurt you, any more than death itself can hurt you. So meet the emotion fully and completely, and don't run away. You cannot outrun negative emotions. They will find you sooner or later. It is up to you whether you want to experience these emotions in a functional way or a dysfunctional way.

After you have met the emotion fully, notice what happens. You will find that it loses its power. When you meet a negative emotion fully there is no reason for it to continue to plague you, for its job is done. It has alerted you to an issue within your inner landscape, or that perhaps you are on the wrong path. This is the purpose of negative emotions. Once you meet the emotion and experience its message, there is no reason for it to linger on. You will notice that these emotions disappear quite shortly after you have given them your full attention. They disintegrate back into the ether from where they came.