When you were a baby, you did not have any emotional patterning. Yes, you did have certain tendencies that were decided before birth, but for the most part none of these have become manifest in your emotional patterning. These are learned patterns as you became more and more familiarized with physical reality and circumstances of your life. Just because you might have had a rough life, or had many failures and disappointments, this does not mean that you cannot recover your natural state of happiness and well-being that you had when you were a baby.

Imagine that you have just been born, and you are a newborn baby who has never had a day of experience yet on the earth plane. You have never had a failure, disappointment, or fearful experience. You have known nothing but the happiness and joy of being one with the source. You can have that right now in this moment. You do not have to wait until you die to return to this level of happiness. Do this exercise for at least five minutes every day, just so that you can remind yourself what it is like to be free of all history, all experiences, with no preconceptions about what life is all about. Recover that innocence and natural state of well-being that you had when you are brand-new baby, and had no jaded ideas about the human life you are about to live. You can live through everyday as a newborn baby, without history, without trauma. Pretend that you die every night when you go to sleep, and that you are born every morning, and just arrived here on Earth.