Sometimes the emotional body response to a new path or choice is the truest way to know what is really right for you when you simply cannot make up your mind. Remember, the mind is always the last to know, and the emotional body is more intuitive than the mind. Somehow, it makes better choices. Find out what your emotional intelligence tells you in this exercise.

First, breathe deeply, let go of all thoughts and relax. Sit quietly for a moment. Next, feel in your intuitive senses what you can perceive about this decision right now. Use the steps below to take a walk into your future to see if you can envision yourself in the reality of this particular decision. Walk into the future of each choice you have, and invite the possibility of a "mystery" choice too! How many choices do you have?

Ask the following questions for each choice:

In the immediate future, about 2-3 months into the future, does this choice make you feel happy, excited, hopeful, relieved... or does it make you feel depressed, unhappy or otherwise negative? Use your emotional body to guide you, and see if you get a yes or no answer through your emotional response. Positive feelings would be a yes answer, and negative feelings would be a no answer.

Imagine the outcome of this choice 6 months or a year from now and see what you feel about this choice. What sort of emotions are present? What kind of personal growth has happened up to this point? Has your life gotten better? Have you experienced an acceleration in your healing and awakening? Are you still happy with this choice?

Don't forget to explore the "mystery" choice, one where you have no idea what to expect. There may be something you haven't thought of yet concerning this decision. If the "mystery" choice seems to be the most highly charged emotionally, then you must wait for more information to come in before making your decision!

This is a terrific way to make choices when you have several options open to you. I have found that my emotional body always makes the best choice, even though my mind might chose something else.

Find an exercise to help you relax and improve your emotional health. Read about this emotional body technique and see if it's the meditation exercise for you. Learn how to have more positive emotion and improve your health. If you can find more ways to relax you will have a healthy body. This meditation may help you with feeling emotion and make you more positive. Meditation technique helps in many ways.