Exercise 3: Connecting With The Universal Mind
(This is an excerpt from a University Of Metaphysical Sciences course at www.umsonline.org,
please feel free to visit the school website)
Sanaya Roman Spiritual Growth (1989)
The purpose of this of meditation is to connect with the universal mind and bring something you want. Focus on what you want to create. See your mental aura as a gridwork of light, extending upward. Send your awareness up through this gridwork and imagine linking with the higher aspects of the universal mind, which is All-That-Is, also called God. Meet with what you want to create in its energy state, and imagine what comes. Then make it more beautiful. Draw it in and turn it to subatomic particles of light that you harmonize with and bring into your being. Think of a specific thing you want, something that is the definite object or thing.
- Imagine a gridwork of light around your head, extending straight upward into the higher dimensions. The higher it goes, the finer and more beautiful the gridwork becomes. Send your awareness up along this gridwork and imagine you are leaving your earth reality and going into the world of the essence that is the universal mind.
- See yourself meeting with the unmanifest energy of what you want to create. Use your imagination to picture it. Does it have a pattern of color? Can you sense or feel it? Can you make it into a symbol?
- Make the image more flowing, open, and harmonious. Enhance it even more, perhaps adding color, fragrance, and beautiful sounds. Make its colors and its patterns more beautiful. Make it a size that feels good. Imagine that the unmanifest energy of what you are creating is alive and let it interact with you. Now add light to it. If you're working with a symbol, interact with the symbol.
- You are now ready to bring this into your physical world. Let the energy of what you want change into subatomic particles of light. Create the particles with as high a vibration as you can imagine. As you changed its energy into particles of light, see it crossing from the world of essence into your world of form. Let these particles of light begin to coalesce. Imagine them having a shape and mass as they come together.
- Open your heart to receive these light particles that represent the energy of what you want. Greet them with love and embrace them as you draw them toward you.
- Bring these sub atomic light particles into your DNA located in the center of every cell. Feel the light particles penetrating all your DNA, which are encoded with your life's program. Imagine your DNA are now cooperating to bring this thing into your life and its highest, most enlightened form. The light particles of this thing are harmonizing with your life through your DNA so that it comes to you easily and fits into every part of your life.
- Radiate light particles of what you want from your DNA into all your cells, and then to your emotions and mind.
- Pretend you already have this thing in your life. How do you feel now that you have it? Imagine you are creating a time and space for it. How much space does it take? How close in time are you putting it?
- Thank what you want in advance for coming. Affirm that you are ready to have it in your life. Be ready to receive it and recognize it when it comes. As you return to the room feel your new connection to this thing you are bringing into your life.