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Winter Retreats, Satsangs and Workshops

Christine Breese will be passing through these locations on her way to LA for the Conscious Life Expo. Staff at UMS thought it would be good for those in San Francisco and Santa Cruz areas who would like to have an opportunity to attend a meeting with her. These meetings are open to all, students of UMS and non-students alike.

Read more about upcoming retreats..

Featured Affirmation

Your spiritual path to enlightenment

My spiritual path is the fastest route to a happier life.

I stay focused on my most important mission, which is becoming awake and enlightened while in the human form.

What are Affirmations?

Affirmations are words of power that have a healing effect on those who use them. Words truly do have the power to heal, and they can change your life. The Universal Church of Metaphysics invites you to explore the spiritual healing power of affirmations.

Exercise 4: Choosing Your Reality Exercise

(This is an excerpt from a University Of Metaphysical Sciences course at www.umsonline.org, please feel free to visit the school website)

Sanaya Roman, Spiritutal Growth (1997)

The purpose of this exercise is to create the reality of your awakened heart, where you live a life that is loving to you and your dreams come true.

  1. Relax, take deep breaths and get in tune with your higher self. As your higher self, create a vision of your life as you would like it to be in several years. Let yourself feel the good feelings having this reality will give you. Start with your relationships by imagining all of them bringing you love and joy. Think of your job, financial situation, health, spiritual life, recreation, social activities, energy, lifestyle, and the place you would like to live. What would you love to do during the day? Allow yourself to daydream and fantasize about a life that is loving and nurturing to you. Picture the world as you would like to be such as a clean environment, peaceful world, and so on. As you picture these things, you vibrate with the reality in which they happen.
  2. After you have created a vision of your ideal life, imagine you are working with this vision as unmanifested energy. Create this higher probable reality as energy, making your ideal life into energy that is as beautiful, light filled, and harmonious as you can imagine. You may want to make a symbol of it and play with the symbol.
  3. Bring the energy of your highest probable future into your DNA. Let it change your frequency and vibration of the cellular level so that you are vibrating with this higher reality. Radiate this energy through your body, emotions, and mind.
  4. Imagine several years have passed, and you are now your future self who lives in this higher probable reality. From the perspective of your future self, what is your life like? Describe your circumstances and how you feel. Speak of the future in present tense. For instance, say to yourself, “I now have­­­­________,” as you describe life as your future self.
  5. As your future self, send energy back through time to assist you in getting to this reality even more easily. Ask your future self if it has a message for you.
  6. When you're finished, slowly come back into the room, bringing a sense of this new reality with you.