There are many mudras, each with a specific intent. Each individual mudra brings one's body closer to one's spirit. This act of seeking, in and of itself, brings one closer to the divine. Ultimately, it brings all closer to pesonal life purpose.

The path of conscious self-healing is full of opportunities for discovering the connection between self and the universal life force. It begins with self-love, and continues through the actions of the body. Mudras can be a vital part of that path, involving the hands in a reaching out process. The development of one's inner strength is brought through that reaching, using the information from this course and its sources, to a place inside that allows union with all that is.

The conscious self healing practice of mudras evokes an inner strength of the divine spirit, the universal life force in all sentient creatures. Through this practice of hand yoga, we can nourish the seed of self love that lies within us all and fully realize divine union with the divine spirit.