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  1. Assertiveness of self

  2. Exercise/fitness

  3. Balance of immediate and delayed gratification

  4. Time management, including naming targets, goals and how one spends their, changing that to fit goals (include down-time, self-care time) also analyzing ways of using time better—get to work 15 minutes early to organize/strategize/make to do list/say hello, etc. Leave early, ample time to get places, find a way of enjoying the time in the car.

  5. Self-hypnosis

  6. Affirmations

  7. Posture

  8. Breathing techniques

  9. Autogenic training

  10. Progressive muscle relaxation

  11. Yoga, tai chi

  12. Meditation

  13. Nutrition, hydration (room temperature water), herbal tea, green tea

  14. Instant calm

  15. Visualization, imagination, imaginal exposure

  16. Humor

  17. Music

  18. Art

  19. Hobbies (gardening, pets etc.)

  20. Massage

  21. Play/babysit/pet sit

  22. Share a talent with others (craft, voice, and other skills)
Wisdom Of The Heart Church, New Age, Law Of Attraction, Chakra, Dream Interpretation

Resources

Home
University of Metaphysical Sciences

Church Services
Essays
Discussion Forum
Daily Affirmations
Guided Meditations
About Us
Contact

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