Conclusion
(This is an excerpt from a University Of Metaphysical Sciences course at www.umsonline.org,
please feel free to visit the school website)
Written by Tristan Anderson
As we have seen, nutrition has profound effects on all aspects of our being. The elements in food release subtle energetic properties that shape our body and mind, and affect our spiritual awareness.
One of the most beautiful things about the human body is that it is not static. There is not a single element in our bodies that remains motionless. We are dynamic creatures who are constantly changing in each moment. We can either let this process happen of itself or we can co-create with this force of change and movement. If we decide to co-create, we have the ability to consciously shape who we are and who we are becoming. Who do you want to become? You have the ability to be healthy, beautiful, and full of energy. You also have the ability to create sickness, sadness, and lethargy. The choice is yours.
By learning the art of nutrition and applying those principles which work well for your body, you become an artist. You have empowered yourself with the ability to paint a new picture of yourself and the world. Each conscious bite of food is a new color that adds to your ever-unfolding painting.
Even the smallest changes in your diet will have profound effects. There is not a need to make radical shifts in diet if you want a new painting to emerge. However, if you feel radical, by all means follow your intuition. Start from where you are and make changes as you see fit. This knowledge is meant to be applied to each individual in their own way and not to be strictly followed by each person. Because we are all dynamic and unique we each need an individualized plan of nutrition.
We hope that this process is enjoyable for you and that the information in this course further serves you in achieving your highest visions. There are many choices for how we want to be in the world. We encourage you not to remain stuck in any patterns that do not feel good to you. Nutrition is one grounded, physical way of evolving to deeper understandings, peace, and light. May the wisdom of food fill you with light and love!