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Day one Day two Day three Day four
Breakfast:
Warm lemon water first thing
Simple grain, millet or quinoa
Vegetable miso soup


Lunch:
Grain
Simple veggie
Salad


Dinner:
Simple veggie soup
Simple veggie

Allergy test for yeast, honey, and eggs over these few days by adding one food at a time to your meals and gauging your reactions carefully. Signs of food allergy include energy lulls, pain anywhere, feeling over-emotional or anxious. 		Breakfast:
Warm lemon water
Cornmeal
Vegetable miso soup
Or yogurt

Lunch:
Brown rice
Veggie miso soup
Simple veggie
Salad

Dinner:
Simple dhal
Basmati rice
Chapatti
Simple veggie
Simple dhal
Basmati rice
Chapatti
Simple veggie		 Breakfast:
Warm lemon water
Porridge of any grain you’ve already had
Vegetable miso soup
Or yogurt

Lunch:
Simple grain
Simple veggie
Salad
Miso soup

Dinner:
Bread
Tofu
Simple soup
Simple veggie 		Go gently on your system, adding anything that may be allergenic very carefully. The most common allergens are soy, wheat, corn, dairy, and yeast. Be especially careful with nuts. Congratulate yourself for doing a wonderful job of cleansing and nourishing your body!
Wisdom Of The Heart Church, New Age, Law Of Attraction, Chakra, Dream Interpretation

Resources

Home
University of Metaphysical Sciences

Church Services
Essays
Discussion Forum
Daily Affirmations
Guided Meditations
About Us
Contact

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