Place a bag containing ten to fifteen pound of sand between the chest and abdomen. This exercise strengthens the diaphragm.

Diaphragmatic breathing creates a deep sense of peace and restfulness, even deeper rest than sleep provides. If practiced ten times a day for at least two months, a big change will be apparent in personality, mind and physical functions. One will be free of the stress that is the source of so many physical and psychosomatic illnesses and diseases. The nerves will calm, the face and body will be more relaxed in posture, and a glow will result.