Exercise 8: Awaken Your Psychic Centers
(This is an excerpt from a University Of Metaphysical Sciences course at www.umsonline.org, please feel free to visit the school website)
Using your right hand, place the forefinger directly on the center of your forehand about 1 inch above the bridge of your nose. If you would like to you can place your thumb and middle finger on either side of the nose. Take a deep breath, maintain this position, and hold it for the count of 10. Then exhale. Do this five times without moving. Feel the energy coming into your third eye, and the energy in your body. This exercise stimulates the pituitary gland and the pineal gland in the center of your head. These are physical terminals of your two major head centers, the sixth and seventh chakras. When they are in harmony with each other, the centers work together to bring you a higher sense of awareness. Practice this every day.