No matter where you are, ask yourself the following questions and respond with your first impressions. This exercise helps you get used to using all the senses to perceive what is around you rather than just one or two senses.

1. What do you see?

2. What do you hear?

3. What do you taste?

4. What do you feel?

5. What do you smell?

6. What is going through your mind?

7. What is your mental state?

8. What is your emotional state?

9. What is your physical state?

10. Are there other senses that you can perceive? (There are more than the physical five senses and the intuitive sixth sense.)