Earth Ki
(This is an excerpt from a University Of Metaphysical Sciences course at www.umsonline.org, please feel free to visit the school website)
Earth Ki is grounding by nature, located at the center of the body, three inches or eight centimeters below the navel, and is called the hara in the Japanese. Earth Ki is also where “Original Ki” is founded. It is the solid foundation that supports the body. This is the Ki that gives one a grounded connection to one’s environment, yet it is not stagnant. It is the most physical manifestation of Ki and for many it is the easiest Ki to feel in the beginning.
A technique that can help you sense Earth Ki may help you feel its grounded energy better. Stand with your legs shoulder width apart so that your feet are parallel and centered. Relax your weight into your feet, bend your knees slightly, and fold your hips. You should feel like you could hop up at any moment while staying completely relaxed. This stance is often called horse stance. Let your arms fall to your sides, relaxed. Breath deeply, slowly, and with consciousness. Focus on your hara, which is a few inches below your navel. Also focus on the Earth beneath your feet. Let these two focal points merge. Let your hara connect with the energy inside the Earth. Feel the energy in your hara as well as the powerful energy in the Earth. Breathe in and out at least nine times. All the while stay relaxed, yet focused on Earth Ki.
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